Gentle and Personalized Infant Sleep Guidance

 

Sleep is vital for your baby’s development—and for your family’s well-being. My approach to infant sleep coaching is rooted in compassion, understanding, and science-backed methods, helping you address your child’s sleep challenges with confidence and care.

 

Tailored Support for Every Family

Every baby is unique, and so are their sleep needs. I specialize in educating parents on healthy sleep habits, routines, and creating the ideal sleep environment. While I generally recommend waiting until six months of age to begin formal sleep coaching, I always evaluate each situation individually to determine the best approach for your child.

 

How My Sleep Coaching Works

Whether in person or remotely, my process is highly personalized:

• Comprehensive Review: I ask parents to provide detailed notes on their baby’s daily routine from the last 48 hours, along with a completed questionnaire. These insights help me fully understand your baby’s sleep patterns and challenges.

• In-Depth Consultation: During our session, we’ll explore your baby’s history, current sleep habits, and potential adjustments. I’ll guide you through realistic expectations and a clear plan to achieve improved sleep for your baby.

• Step-by-Step Guidance: Some sleep issues may take time to resolve, but with a customized plan and consistent effort, positive changes are achievable.

 

Ongoing Support and Follow-Up

I don’t just provide advice and leave you to figure it out on your own—I’m here to support you throughout the process:

• A detailed summary of our consultation, delivered within 48 hours.

• Two follow-up calls (30 minutes each) to assess progress and address any questions or concerns.

• Continued online availability for urgent queries during your sleep coaching journey.

 

Empowering Parents for Lasting Success

The goal of my sleep coaching is to equip you with the tools, understanding, and confidence to manage your baby’s sleep challenges independently. If you ever need additional guidance, I’m available for extended support to ensure your family continues to thrive.

 

Every family deserves restful nights and happy days. Let’s work together to create a calm and consistent sleep routine that works for your baby—and for you.

 

Ready to help your baby sleep better? Let’s get started.